GW Cancer and Prevention Wellness Center

Whether you’re looking for a relaxed waterfront cruise, a shaded ride through the woods, a long-distance fitness challenge, or a rugged mountain biking adventure, the DMV has a trail for you. And the best part? Many of these routes let you ride for miles without dealing with traffic.

If you’ve ever asked yourself, “Where did I go?”, you’re not alone.

Being an adult should come with an instruction guide. In that guide, stress would be listed as a “possible, but highly probable, side effect.” The good news is that some of the most effective stress management tools are already right under our noses, and many of them cost nothing at all.

Stress shows up in everyday ways: packed schedules, constant notifications, and the pressure to keep up. We've got some ideas about how to take the temperature down — before it reaches a full boil.