Shedding Some Light: Avoiding Sunshine Can Kill You?

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The GW Cancer Center Prevention and Wellness Center is introducing a new way to unwind, reset, and care for your health: Sound Bath Meditation. If your idea of stress relief usually involves squeezing in a quick walk or closing your eyes for a few deep breaths between meetings, this experience…
Activities like biking are a great example of how movement can support both cancer prevention and better outcomes after treatment. Cycling improves cardiovascular health, helps maintain a healthy weight, reduces inflammation, and can boost both physical and mental well-being.
If you’ve ever asked yourself, “Where did I go?”, you’re not alone.